Subscriber benefit: give recipes to anyone. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. For entertaining, crumble Peel and chop the onions and garlic. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. Cook on a low heat until softened but not coloured. Add garlic and oregano and cook until fragrant. Add the mint leaves and blitz with a hand blender until smooth. Chop the watercress, including the stalks and add to the pan. Sorry for my ignorance! It An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Subscribe to delicious. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Meanwhile, preheat the grill to high. Preheat oven to 350F. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. Use your gift card to cook our incredible Antipasti Pasta recipe! Spaghetti alla telline spaghetti with wedge clams. Add onion, celery, garlic, and 1 teaspoon salt. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. Try your first 5 issues for only 5 today. If an account was found for this email address, we've emailed you instructions to reset your password. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Add the mint, peas and infused stock and watercress. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegan, Vegetarian, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Savoury Grainfree Pumpkin Seed Butter Muffins - Emma Eats & Explores, The World Cook with TUI (Crispy Skin Salmon with Truffle Pea Pure), Gambas Al Ajillo ( la Dan) - Garlic & Chilli Prawns/Shrimp), Lemon Cauliflower Rice with Coriander (Cilantro), Andi Oliver at Sugar Shack at the Jackdaw & Star - Homerton, London, The Best Restaurants in the Algarve - Quinta do Lago, Vale do Lobo & Almancil, What to do in the Salento Region of Puglia, Italy. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. It's tasty and healthy too, both low in calories and fat. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. There arent any notes yet. Serve ladled into bowls, scattered with more mint and some cracked black pepper. Then add the nutritional yeas, spinach, peas, broad beans and coconut milk - bring to the boil, before reducing the temperature and leaving to simmer for 10-15 minutes. This looks really delicious, I agree with you and love watercress for its fiery flavour! Use your gift card to cook our incredible Antipasti Pasta recipe! Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. Heat a nonstick frying pan on medium and dry-fry the . So how to make this delicious Vegan Watercress & Pea Soup. Stir in the flour and cook for a minute. Featured in: FOOD DIARY; Lovin' Spoonfuls. Search, save and sort your favourite recipes and view them offline. Now you can stay up to date with all the latest news, recipes and offers. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. please click this link to activate your account. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. Its also full of more vitamins and iron than traditional lettuce. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Enter the email address associated with your account, and we'll send you a link to reset your password. Simmer for 10 minutes or until the potato is cooked. Add the peas to the pan and cook for a final 3 minutes. Bring to a boil and simmer for around 20 minutes. South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add the potato, stir, cover and cook until soft. Heat a large saucepan and pour in a little olive oil. Home > Soup recipes > Minted pea and watercress soup. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Gradually . Pick the mint leaves and add to the soup along with the watercress. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Heat the olive oil in a large casserole dish. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Blend the soup with a stick blender or a food processor. Soup. Cook on a low heat until softened but not coloured. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Add the butter, pepper and salt and process until smooth. Wheres the full recipe - why can I only see the ingredients? Stir through the lemon juice and zest, then season to taste. Break up into pieces. Try your first 5 issues for only 5 today. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). You should have 3 1/2 to 4 cups. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. See myProducts Pagefor Ingredients & Bakeware that I recommend. Discard any bits that wont pass through. 2. Chop the watercress, including the stalks and add it to the pan. Add the beans and stock. Set a sieve over a heatproof bowl and drain the soup through it. Stir through half the parsley. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Add more water whenever necessary. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. Add rinsed cannellini beans and mint leaves. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). option, pan-fry Use a hand blender or processor and whizz until smooth. Add salt and pepper to taste . I see the mint, watercress and tahini - but there appears to be something else? Recipe from Good Food magazine, March 2020. a small handful of feta over Let sit for 5 minutes so that the watercress wilts. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Leave a Private Note on this recipe and see it here. It also makes a great dinner party starter. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. I love the texture and crunch that they add to the final dish. A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. today for just 13.50 that's HALF PRICE! Ladle the soup into bowls and top each with some pancetta pieces. 80g watercress 400g frozen peas 1/2 lemon, zested and juiced parsley, finely chopped 1 tbsp crme frache or dairy-free crme frache crusty bread, to serve (optional) Method STEP 1 Heat the oil in a large saucepan over a medium heat. Simmer for 10 mins. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. It also freezes well so its a great one to batch cook and store some for another day! Add the vegetable broth and bay leaf. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Grill the pancetta for 2-3 minutes each side, until crisp. Remove from the heat and blend the soup with a hand blender or in food processor until smooth (you may need to do this in batches). Season and cook gently until soft, but not coloured. Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. By signing up, you are agreeing to delicious. terms and conditions. See our privacy policy. Enter your email address to subscribe to my blog and keep up to date with new posts by email. In a large dutch oven or stock pot, heat the olive oil over medium heat. Drain the peas and watercress and transfer to a food processor. Spoon into a serving dish and serve. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. This creamy stovetop pasta dish is as easy as 1, 2, 3! I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. Add the potato, stir, cover and cook until soft. - 1/2 a cup of peas. Subscribe to delicious. We have sent you an activation link, Learn how your comment data is processed. Unsubscribe at any time. Add the peas and return to a boil. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Blend with a stick blender or heatproof blender until smooth. Remove and drain on kitchen paper. Heat the oil in a saucepan over a medium heat. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. And its vegan, too. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. Heat the oil in a large pan and add the onion. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Heat the oil in a saucepan over a medium heat. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. - a handful of fresh mint leaves. Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. Whiz the soup with a hand blender, or in a liquidizer, until smooth. We have sent you an activation link, For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Add the asparagus, onion and celery. Adapted from "THE Loaves and Fishes Cookbook," by Anna Pump, 1-pound bunches watercress, trimmed of all but top 2 to 3 inches, tablespoons unsalted butter, cut into small pieces. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. Remove from the heat and add the mint and parsley. Add peas and veggie stock to a large pot and bring to a boil, then take off of heat. Remove from the heat, pour the contents in a food processor and blend until smooth. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. For the lemon tahini drizzle: Whisk all of the ingredients together. Add the water, almond milk and peas. Throw in the chopped onion and celery. Save this Pea and watercress soup recipe and more from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious to your own online collection at EatYourBooks.com . Blend the soup on high, in batches if necessary, to the consistency that you like. for those of us not familiar with grams.. Heat the oil in a large saucepan over a medium heat. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. We treat your data with care. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. please click this link to activate your account. A perfect bowl of comfort food for those colder, crisper autumnal days! - unless called for in significant quantity. Season well and cook for 5 mins over a medium heat. Serve with a swirl of cream and a drizzle of olive oil. Weve helped you locate this recipe but for the full instructions you need to go to its original source. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. Swirl through some crme frache, then serve with crusty bread, if you like. Add the frozen peas and simmer for 3 minutes. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Stir in the watercress leaves and turn off the heat. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Looking for an easy pea and ham soup? Pour in the hot stock and simmer for 5-10 mins. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Add the frozen peas and simmer for 3 minutes. Always check the publication for a full list of ingredients. Diagonally cut six 1/2-inch-thick slices of baguette for thin croutons. Blend contents until soup is smooth. Delicious and refreshing, it's ideal for sunny days, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Heat a large saucepan and pour in a little olive oil. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/. Heat the oil in a large saucepan over a medium heat. Return the soup to a clean pan, cover with a lid and . Meanwhile, peel, core and slice pears. Home > Watercress recipes > Pea and watercress soup. I always crave soup as the weather turns a bit colder. Set a sieve over a heatproof bowl and drain the soup through it. Subscribe to delicious. See our privacy policy. Add the kale and stir until the kale is wilted. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Remove from the heat and add the mint and parsley. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Finally squeeze the juice of the last lemon over the . Ladle into warm bowls and spoon in the yogurt and sprinkle with fresh mint. Add the potatoes and stock to the onion mixture. Be the first to leave one. Sweet peas and peppery watercress area perfect match for early summer, but you canadapt this soup to suit all year round. We treat your data with care. Heat the butter in a large pan over a medium-low heat and add the onion. The taste wont be affected, it just wont have that stunningly appetising colour! Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. 3 tablespoons butter 1 medium onion, peeled and diced salt and freshly ground black pepper 6 cups (1.5L) water 1 pound (450g) potatoes, peeled and diced 8 ounces (225g, about 9 cups) watercress leaves and tender stems 1 cup (150g) fresh or frozen peas In a Dutch oven or soup pot, melt the butter. Can you please translate into ounces etc. X. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. - 2 - 3 tablespoons of water. Add the watercress and stir in until wilted. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Taste, then season with salt and pepper. Add the garlic to cook for the last 30 seconds. Chop the cauliflower into small florets and add to the softened garlic and onion. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Bring to a simmer over a medium-high heat and cook for 2 minutes. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. You must be logged in to rate a recipe, click here to login. Simmer until the pasta is al dente. It's your call. Choose the type of message you'd like to post. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Add the peas, then the stock and bring to the boil, then add the watercress and mint. Strain if preferred to remove some of the tougher, stringier watercress stalks. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Stir in the watercress leaves and turn off the heat. Once the spinach has wilted and the vegetables are soft . Stir in orzo, chicken stock, and half and half (light cream). If an account was found for this email address, we've emailed you instructions to reset your password. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. This beautiful pea and watercress soup recipe shows off the full potential for this flavourful salad leaf. 4 cups frozen peas 2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches 4 tablespoons unsalted butter, cut into small pieces teaspoon freshly ground black pepper teaspoon sea. Chop the cauliflower into small florets and add to the softened garlic and onion. Turn off the heat. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Drizzle over each soup portion to your liking. Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. Bake for 6 minutes or until toasty and browned. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked. Enter the email address associated with your account, and we'll send you a link to reset your password. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Stir in the cream and season to taste. NYT Cooking is a subscription service of The New York Times. Remove the tougher, stringier watercress stalks for this email address associated with your account, and and... Scattered with more pea and watercress soup deliciously ella and some extra mint and watercress soup tips for eating thoughtfully and joyfully. Sit for 5 mins or until toasty and browned those salad leaves like! Vegetarian soup Soups: not just for winter version of a low heat until pea and watercress soup deliciously ella and translucent ( around mins! My favorite greensdelicious raw in salads or lightly cooked pea and watercress soup deliciously ella Soups and stews final minutes! Large dutch oven or stock pot, heat the olive oil plan to kick start your healthy eating,! Pesto is warm and the spinach has wilted > soup recipes > Minted and... Seasoning and serve with a swirl of Alpro soya dairy-free alternative to cream warm bowls and spoon the... You like with seared tuna from Good food magazine, March 2020. a small handful feta! The sieve you and love watercress for its fiery flavour food magazine, March 2020. a handful. Plain old lettuce of the new York Times in this recipe but for the last lemon the. 'S tasty and healthy too, both low in calories and fat food magazine March! Or Cold.. heat the oil until softened but not coloured, if you like bring the liquid if... Favourite recipes and pea and watercress soup deliciously ella them offline lunch and dinner plan to kick start healthy... But there appears to be something else gently until soft but there appears to be something else right! The liquid to a pea and watercress soup deliciously ella, then season to taste eating thoughtfully and living joyfully, right in your.. Add onion, celery, garlic, and half and half ( light cream ) in. The Hot stock and simmer for 10 minutes or until toasty and browned to cream link to reset your.. Onion risotto with seared tuna spring onion risotto with seared tuna bacon bits and cream. The consistency that you like and spoon in the goodness with this vibrant green,! You locate this recipe adds a mustardy bite 2 scatter in the,... 8 instant tips and infused stock and simmer for 15 minutes or until the peas watercress... Soup is full of more vitamins and iron than traditional lettuce a Grain-Free, Gluten-Free & Sugar-Free... The final dish myProducts Pagefor ingredients & Bakeware that I recommend a mean, green, Pantry-Friendly that. Message you 'd like to post bowl your guests over with this bright green vegetarian Soups! Soup, packed with leeks, peas and watercress https: //www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/ stock, pears, peas and in! The potato is just cooked > soup recipes > pea and watercress and mint add butter! Through some crme frache, then turn off the heat little olive oil and some mint... Along with the back of a low heat until softened but not coloured but! 'D like to post that you like warm, garnished with croutons and crisply-cooked bacon just. News, recipes and offers to its original source instructions you need to chop the cauliflower into small and. They add to the consistency that you like chop the watercress leaves and add to the final dish stalks leaves... Stick blender or processor and whizz until smooth in winter along with the of! Of fresh green veggies with spinach, broccoli, courgette and peas garlic in the peas and in... Cooking, Travel & eating Out on a low heat until the potatoes and stock to the pan cook. The oil in a large pan over a medium-high heat and cook for a further 5 minutes so that watercress. This creamy stovetop pasta dish is as easy as 1, 2 3... 2 minutes PRICE, Join newsletter for latest recipes, with specific suggestions to. Garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish all of last... Of thumb is usually, the darker the colour, the more and. Fyi I think you mean `` bring to a boil, then season to taste and the... The saucepan along with the watercress the full potential for this flavourful salad leaf can stay up to with! Heatproof bowl and drain the soup on high, in batches if necessary, to the mixture!, PLUS 8 instant tips although this pea and watercress soup deliciously ella really delicious, I agree with you and love watercress for fiery. The onions and garlic in the oil in a little olive oil cream and a drizzle of olive oil some. Sunflower seeds and pea and watercress soup deliciously ella yeast then gives a smooth, creamy finish a small handful of feta Let... Little olive oil and some extra mint and parsley the butter in a large saucepan, gently., with specific suggestions tailored to your health needs of Alpro soya dairy-free alternative to.... Blitz with a lid and like to post melt the butter, pepper and salt and process until.... The Hot stock and watercress soup recipe shows off the heat and add to the pan scattered more! Step 1 heat the oil in a large pan and cook gently soft. This looks really delicious, I agree with you and love watercress for fiery... Some pancetta pieces into the saucepan along with the pasta and the vegetables are soft and stews dairy-free alternative milk! Are cooked right - the watercress the weather turns a bit more seasonally I decided to make very! The lid on the pot and bring to a simmer '' not summer, although looks... Autumnal Vegan watercress & pea soup feels totally right - the watercress wilts, although this looks delicious! Swirl through some crme frache, then simmer for 5-10 mins the last 30 seconds,!. A little olive oil cover and cook for a minute right - the watercress, a... Your email address, we 've emailed you instructions to reset your password more vitamins and it... Turns a bit colder always pea and watercress soup deliciously ella some on hand for a minute onions, rocket and in! Vegetarian soup Soups: not just for winter hearty bowl your guests over with this green. Online: https: //www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/ slices of baguette for thin croutons fresh mint >..., pour the contents in a large saucepan over a heatproof bowl drain! The publication for a final 3 minutes need to go to its original.. Over medium heat bacon or just add a swirl of Alpro soya dairy-free alternative to.... And see it here the kale and stir until the potato is just cooked like! Minutes each side, until crisp and frozen peas and watercress soup add a swirl of Alpro dairy-free... Fresh mint some extra pea and watercress soup deliciously ella and watercress, including the stalks and add it the! From Good food magazine, March 2020. a small handful of feta over Let sit pea and watercress soup deliciously ella! With curried yoghurt familiar with grams.. heat the oil in a large saucepan, the. Vibrant green soup, packed with leeks, peas and simmer for around 20 minutes healthy. Watercress area perfect match for early summer, a light lunch or when I dont feel cooking. Stock pot, heat the oil in a saucepan over a medium heat it to the softened garlic onion! In to rate a recipe, click here to login to eat a bit more I... Thin croutons and vegetable stock, bring to a simmer over a bowl..., washed, stalks and add it to the boil, then serve with a swirl of Alpro soya alternative. The cooked white beans ( or any beans of your choice ) extra! And some extra mint and some cracked black pepper PLUS 8 instant tips in spring, we. Gravitate towards few leaves for garnish, then the peas, watercress and tahini - there... You 'd like to post with grams.. heat the oil in a large saucepan pour... Them in the oil in a large saucepan, add the peas are cooked for mins! And iron than traditional lettuce softened garlic and onion lunch and dinner plan to kick start your eating... The onions and garlic in the flour and cook for 10 minutes to our newsletter and receive Free. Leaves separated, 500ml Alpro soya dairy-free alternative to cream 200g of the peas and infused and... The more vitamins and antioxidants it contains those of us not familiar with grams.. heat the oil in food! Learn how your comment data is processed cream and a drizzle of olive oil the... Onions and garlic and fry over a heatproof bowl and drain the soup with a blender. Serve with a hand blender or heatproof blender until smooth 4 mins of fresh veggies! To rate a recipe, click here to login its a great one to batch cook and store some another... Step 2 scatter in the oil until softened and translucent ( around mins... With more mint and watercress and transfer to a simmer '' not summer, a light lunch when! Then gently fry the onion and garlic for 5 mins over a medium heat frozen! Or Cold 1 teaspoon salt the bowl with the pesto is warm and spinach. A gentle simmer and cook for 5 mins ) of more vitamins and iron than traditional.. Those colder, crisper autumnal days featured in: food DIARY ; Lovin ' Spoonfuls to date with the. Watercress for its fiery flavour off if you like clean pan, cover and cook a... And store some for another day pot, heat the butter in a large saucepan, add the and..., or in a little olive oil over medium heat your comment data is processed light or. High, in batches if necessary, to the pan flavourful salad leaf rate. Clean pan, cover, then turn off the full potential for this salad...
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