Well youve come to the right place, and I promise youll leave saying, That was good so good!. When I first created this recipe years ago I generally only ever used it as a snack at home, and kept the pan in the fridge to grab from, but this is definitely a consideration for anyone who may want these on the go. Stir the toasted oats and nuts into the peanut butter mixture. WebKey Lime Pie Chewy Granola Bars. my best recipes and tips via e-mail! Thank you for this kind review and feedback on modifications! Youll thank yourself for having these healthy granola bars around, whether your tummy growls like mine, or you are one of those people that has to remind yourself to eat lunch (but how?!). I then used it to press down the granola bar mixture as firmly as possible. She has also gone of nut butters, would it taste ok with plain butter? I added some more protein with some vanilla whey protein powder & a 1/4 cup of whole wheat flour for bulk, crushed peanuts, peanut butter, coconut, golden raisins & mini chocolate chips to complete the 2 cups of add-ins. You may not have added enough honey to keep the ingredients stuck together. Wrapping them in saran wrap and them putting them inside a freezer-safe bag is the best way to make sure that theyre not freezer-burnt. Oats, butter, honey and brown sugar. . Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Will be adding more nut butter so I dont make the same mistake next time! Chocolate chips are always a good idea! In a large bowl, combine the oats and the crispy rice cereal. Stir to coat. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Im not above any-and-all efforts to protect myself from eventual insanity. Thank you for sharing, Karen! Let steep for at least 8 hours in a refrigerator 40 F or colder. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Pin this recipe on Pinterest to save for later. WebToast the oats, nuts, and seeds. Healthy Granola Bars, my old friend. Read more posts by Beth. Step 6. Granola bars to the rescue! The simple solution: pack them alongside your other perishables with an ice pack. Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract Looking for more healthy snacks? Hope you enjoy! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs perfect for meal prep! Pairing granola bars with eggs, yogurt, or even a bowl of fresh fruit helps to complete a well balanced breakfast for everyone to enjoy. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Crumble up leftover granola bars over yogurt, or try them over vanilla ice cream for a treat. Second, fold in the dry ingredients the oats, chocolate chips, and pepitas. Let sit at room temperature for 20-30 minutes. Nut butter helps hold these bars together, and offers protein, healthy fat and fiber. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Authors note: The original version of this post was published around 2011 when I was just beginning to learn about nutrition. Transfer oat mixture into prepared pan and press down very firmly into an even layer. I know I keep saying this, but yes, these granola bars are healthy in moderation. This recipe is soooo good!! Pour honey mixture over oats and coconut. If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. So what goes into these wholesome, homemade granola bars that actually travel well and hold together at room temperature? Length of baking time makes a difference, too. Let sit at room temperature for 20-30 minutes. Rise, shine, and enjoy! Thanks Quick-cooking oats disappear more into the bars. The Oats & Honey Granola Bars that I'm sharing today, though, don't need to be refrigerated. I did a quarter cup of honey and a quarter cup of maple syrup. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Thank you! The first I tried were way too sweet and crumbled to bits. If you made the recipe, please choose a star rating, too. I love hearing from you. More about Cookie and Kate , Follow us! The information shown is an estimate provided by an online nutrition calculator. Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. Loaded with healthy ingredients to start the day. in whatever amounts you want as long as they add up to two cups. Big mistake. Its now my go-to for granola bars. Please read our disclosure policy. It feels good to reach for a homemade bar instead of something from a box, and it is a serious cost savings too. This adds big flavor! So glad you enjoyed the recipe! Estimated delivery between 03/02/2023 and 03/07/2023. Added extra 1.5tsp cinnamon. Place 2 cups of the oats in large bowl. I filled my 2 cups with raisins, goji, chia, hemp seeds, maca powder and cholocate chips. This recipe has become a firm favourite, my children love having a Granola bar in their school lunch box. If youve never made homemade granola bars, you are going to be pleasantly surprised by just how easy they are. Love this recipe and all that I have tried on this blog. Cook and stir until smooth. Thanks for this great recipe. Thank you for sharing this kind review! More like granola, still good but I wanted a bar so badly! Thank you so much! I did not deviate from any of the ingredients or instructions. Thats it! Oh and we make your GF oat waffles every weekend too seriously the BEST. Place the pan back into the oven to cook for 4 Add the shredded coconut and toss well. I think the recipe, as written, is either false advertising or missing key information. Add any large nuts (like almonds or pecans) first and blitz for a few seconds. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT This takes some arm muscles, but you can do it! These came out GREAT whole family loves them, including my toddler. Step 7. These turned out delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Do you have the nutrition info for original recipe? Gently press the chocolate chips in with your scraper. Preheat oven to 350F and line a rimmed half baking sheet with parchment paper. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. (Yes, really!). Notify me of replies to my comment via email. Its a request from my 15 year old. So are you a peanut butter and chocolate chip fan? Very tasty. Some people with sensitive digestion find that their tummies handle soaked grains easier, which is a totally valid reason to do it! (You will not be subscribed to our email newsletter.). Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Great recipe. I love them all! To make thawing and eating easier, be sure to cut them into individual bars before freezing. Get my best advice and tricks from a decade of experience, all in this book. Made with simple pantry staples, youll never have the need for store-bought breakfast bars ever again. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Yummy, wholesome meals don't have to be difficult or require a lot of timelet me teach you my tips and tricks! COOK. Note: the nutrition info listed will vary depending on which add-in ingredients you choose. Meet my favorite granola bar recipe. I have made dozens over the last several months so still finding out how I like to make them (different nuts, dried fruit, etc) I make a batch for my in-laws as well and They take them to work or when they go RVing and share or keep it for themselves. Stir in the spices. Because its so versatile it tastes different every time depending on what nut butter or mix-ins we use. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. And, if you haven't figured it out already, #nerd. Need to add another comment to my comment I didnt want to use all of my lovely local honey, so I broke up the sweet as 1/2 honey, 1/4 agave syrup, and 1/4 maple syrup. Create an account to easily save your favorite recipes and access FREE meal plans. Yessss great texture & flavor, easy to make. WebKey Lime Pie Chewy Granola Bars. Ive also made a version as written but didnt squish it very well and it, too, was more dry as I think the heat got into the crevasses and dried it out. $3.19. This post may contain affiliate links. I cut them by hand. They would be fine at room temp in the cooler months, but refrigerating is advised during warm months unless you want very messy fingers while eating them. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). Place them in a food processor with 2 tablespoons maple syrup or honey and blend until completely smooth. Let sit at room temperature for 20-30 minutes. Im so happy that you enjoyed them, Marianne! Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. The parchment paper will make it easy for you to slice the bars later. Love to hear that, Paige! These arent break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them. I cannot relate to the idea of being so busy you forget to eat. Line a 9- by 13-inch baking pan with parchment paper. Finally, chill! This is my first time subscribing to a food site. Theyre a delicious and nutritious snack option compared to those that come in a package. The other thing is that the bards were almost twice as thick as your photos. Hope this helps others. Transfer oat mixture into prepared pan and press down very firmly into an even layer. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. Description. These granola bars can pass as a quick breakfast, and they make a perfect snack. Use a sharp knife to slice the bars into 4 even columns and 4 even rows. Use a sturdy, flat-bottomed jar to make sure the mixture is pressed down completely. Healthy Oat Smoothies ~ Blueberry Muffin & Peach Cobbler Flavors, To make oat flour, use a blender or mini food processor to grind to 1 cup oats into a fine powder. WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. My 2 cups with raisins, dried cranberries, nuts and seeds, chocolate,. On what nut butter helps hold these bars together, and it is a totally valid reason do... Of being so busy you forget to eat dried cranberries, nuts and seeds, maca powder and chips. 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Idea for what to make thawing and eating easier, be sure to them... Coconut oil in the dry ingredients the oats & honey chewy granola bars that have... Our email newsletter. ) pack them alongside your other perishables with an ice pack but they still plenty... Flavor, easy to make sure that theyre not freezer-burnt wrapping them in saran wrap and them putting them a. You to slice the bars later time makes a difference, too and... Oats & honey granola bars to begin, spread the oats in large bowl a 9- by baking... Food processor with 2 tablespoons maple syrup post was published around 2011 when I was just beginning learn! Yes, these granola bars over yogurt, or try them over vanilla ice cream for treat. Nutritious snack option compared to those that come in a refrigerator 40 F or colder this kind and. Going to be pleasantly surprised by just how easy they are my comment via email this, but,! Crumbled to bits, do n't need to be refrigerated maca powder and cholocate chips that! 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